The magic effect of eating corn porridge in the morning
Nov 15, 2020
Research institutions in the United States for many years have shown that children before the age of three who eat corn porridge for breakfast do better than other children when they grow up.
Li Huiming, Professor of nutrition, Xiangya Hospital, Central South University, pointed out that corn contains higher glutamic acid, which can promote brain cell metabolism and has certain brain function. Corn fat in the vitamin is also more, to prevent cell oxidation, aging is beneficial, but also beneficial to intelligence. In addition, the fatty acids in corn fat are mainly linoleic acid, oleic acid and other unsaturated fatty acids, which are also beneficial nutrients for intellectual development.
In addition to corn porridge, corn milk is also a good choice for children's breakfast. Corn and milk can not only help people to concentrate on milk, but also enhance their memory.
