Winter cold prevention plan

Cold prone people: you in the office heating room

For OL, the most annoying situation is that the heating in the office is full of energy, but when you go out, you are shivering! The temperature difference between indoor and outdoor is large, which will reduce people's immunity. Since you can't change the office environment, you should learn to adapt to it!

Secret: eat more coconuts or drink coconut milk

Working in the heating environment for too long will make the body temperature regulation function disorder, reduce immunity. In the White House, government employees usually have a cup of coconut milk in their afternoon tea. Because studies have found that coconut oil soothes meridians, calms Qi and blood, optimizes the role of body temperature regulation system. Eating a little coconut meat or drinking a cup of coconut juice every day can make your body more adapt to the temperature difference between inside and outside, and keep away from "air conditioning disease". In addition, modern medical research also found that coconut has a fruit protease, which can replenish energy for the body. Working in the heating environment for a long time, often feel unable to play up, which is related to the external high temperature to take part of the human body energy. When a person is in a state of exhaustion, the possibility of catching a cold increases. Therefore, it is very important to supplement energy with coconut or coconut milk.

Cold prone people: you are an overworked maniac

When a person's working time reaches 8 hours, the immune level may be in equilibrium. For every additional hour you work, your risk of catching a cold during the sensitive season increases by 5%. If you can't change the fact that you're super busy, if your job requires you to be an overtime maniac, try the following!

Secret collection 1. Press Yongquan acupoint frequently

Yongquan acupoint is located at 1 / 3 of the plantar area. Pressing Yongquan point often can accelerate the metabolism of water and liquid. When the speed of water metabolism increases, the human immune system will be in a state of high quality operation. In this way, not only will you reduce the possibility of catching a cold, but your skin will also become more moist and smooth. In addition, a healthy kidney meridian is also a guarantee for a higher level of immune system.

Keep a pot of Chlorophytum at home

When people are busy, the blood flow will be stagnant and the circulation is not smooth, which will let the cold virus enter. This is also the reason why you often look pale at the beginning of a cold. Only when the color of your cheeks is natural, you are qualified to be a healthy "busy beauty"! It is suggested that you keep a pot of Chlorophytum at home if you are busy. Chlorophytum has a good effect of promoting blood circulation, can release a magical smell, regulate human endocrine and blood circulation. Over time, even if you have less time to rest, you can also have a good face.

Cold prone people: you in menstrual period

During menstruation, a woman's immune system will be about 8% lower than usual. But as long as the corresponding health measures, you will not be caught in the cold virus moves.

Every day, eat a bowl of rock sugar stewed Sydney

Xiao Qiang in the "Xiaoqiang's aestheticism" open their own physiological period of Cooking: "Chuanbei ice sugar stewed Sydney.". The production process is very simple: first wash the pear, cut off the pear cover, and then dig out the core of the pear, and put in Chuanbei and some rock sugar. Then cover the cut pear cover, and then use several toothpicks to fix the pear cover on the pear body. Finally, put the pear into a big bowl, add water over the whole pear body, put it into the steamer, boil it over high heat, change it to medium heat, and then change it to low heat slow stew, and stew until the whole pear body becomes transparent. Sydney can moisten the lung. If you want to keep yourself away from the trouble of cold during menstrual period, the best choice for you is rock sugar Sydney soup.

How many times a day do baby breath

The benefits of deep breathing are self-evident, but health experts point out that during menstruation, baby breathing is better than deep breathing! Baby breathing can let fresh air flow into the body, improve the metabolic rate of epidermal cells and respiratory system, and reduce the risk of catching a cold. There are two vessels in the human body. The port of the governor vessel is above the tongue, and the port of the Ren vein is under the tongue. When breathing at ordinary times, the two veins of Ren Du were disconnected. But if you hold your tongue against your jaw while breathing, the two veins can be connected. When the two veins are connected, the immune level of the human body will reach the highest level. We suggest that you do baby breathing exercises anytime and anywhere. The method is simple: open your mouth slightly, hold your tongue against your jaw, and breathe into your abdomen for about half a minute each time. It is said that this breathing method is the super high realm of breathing and practicing breath in Buddhism.

2. Throat rub: sit up straight, head up, straighten the neck, rub the palm down the throat to the chest, and rub the hands alternately for 30 times as one time, and do it three times.

3. Deep inspiration: lie on your back and do 20 abdominal breaths slowly.

4. Back beating: sit up straight, close your eyes, clench your hands or use tools to beat your back. First from the bottom up, then from top to bottom along the spine side gently beat 5 times, and then from left to right, from right to left hit the back once.

People who are prone to cold

What we fear most is that people around us have a cold. How to keep healthy in sneezing, sniveling and tears? Please follow our method!

Ephedrine helps nasal cavity usually

At this time you must protect the respiratory system, try to keep the nasal cavity unobstructed. Eyes, nose, mouth are interlinked, if you are used to wearing beautiful pupil, then it may make the venous blood flow unobstructed at present, thus affecting the patency of nasal cavity. In addition, we suggest that you always keep a bottle of ephedrine in your bag. A little bit of ephedrine drops can make the nasal cavity unobstructed quickly, so as to prevent the cold virus from taking advantage of it.

Take a corn every day

In the world's five famous longevity areas, the residents of three areas take corn as the main food. Corn contains a large number of glutathione and unsaturated fatty acids, the interaction between the two, can produce strong antioxidant effect, let your immunity greatly improved. If you don't want to be bothered by a cold in winter, eating a corn a day is a good diet choice. It is worth noting that sugar can reduce the strong antioxidant effect of corn, if you want to drink corn juice, do not put too much sugar!