How To Reduce The Intake Of Nitrite In Life?

Since the harm of nitrite is so serious, and no suitable food additives have been found to replace it so far, how can people reduce the intake of nitrite in food consumption to avoid or reduce the health caused by nitrite? Harm?

First of all, we need to understand which foods have high nitrite content. The cured meats, bacon and salted fish sold in the market contain a high content of nitrite; pickles and kimchi also contain a high content of nitrite; leftovers after cooking will have a large number of microorganisms Propagation, reducing the nitrate in vegetables to nitrite, so it will also contain a higher content of nitrite.

In addition, for meat products, consumers should try their best to choose products from regular manufacturers in regular supermarkets or stores. Such products are more secure. After pickles and kimchi are pickled, the nitrite content is usually on the sixth day. It will reach the highest level, but then it will gradually decrease. It will basically decompose after 20 days. Therefore, you should pay attention to the edible time when eating pickled vegetables. Either eat as soon as possible within a few hours of pickling, or it is safer to eat after 20 days of pickling; For vegetables, it’s best to heat them enough to kill the microorganisms before eating them, but try to avoid leftovers. Not only will there be a higher content of nitrite, but repeated heating will cause serious loss of nutrients in the vegetables. Keep vegetables at low temperatures in the refrigerator and try to eat them within 24 hours.

Finally, eat more fruits and vegetables rich in vitamins. The vitamin C (ascorbic acid) can effectively inhibit the synthesis of nitrosamines. Ascorbic acid and nitrite together can act quickly. Ascorbic acid is oxidized, thereby reducing The rate of formation of nitrates and nitrosamines in the body. Therefore, if you want to reduce the intake of nitrite, eat more fresh ones.